Consiliere individuala

Service description

  • On-line 50 minute consultation;
  • Analyzing eating behavior and training plan;
  • In-depth medical & nutrition assessment;
  • Smart hydration strategies to keep you performing at your best;
  • Custom sample meal plan based on your training load and personal preferences (1–2 sessions/day, rest days, competition/game day);
  • Supplement recommendations;
  • Food journal analysis for insight and feedback;
  • Mid-month check-in (10–15 min) for fine-tuning and ongoing support;
  • Support with gastrointestinal issues, if needed.
A minimum 4-month commitment is recommended to create real, sustainable change.
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